If you have ever dealt with an inability to sleep – where you lie in bed for hours each night, tossing and turning – you surely understand how taxing this can be. And while there are certain sleeping pills you can try that will help you fall asleep, these can also mess with your body in other ways. Many people feel depressed and groggy the morning after they take sleeping pills, and they go through the morning almost as if they are hungover. Rather than putting your body through this, a better approach is to indulge in natural sleep aids that will enable you to rest without packing your body full of that negative stuff.One of the most effective herbs for helping you sleep is valerian; and unlike sleeping pills, you will not find valerian to be addictive. And even though valerian is not for everyone, as some people find that it does not work for them, those for whom it does work will also find that valerian does not leave them feeling groggy in the morning. Also, valerian is no good if you need a quick fix, as you will need to take it for a couple weeks before it starts to work! Another element that can be purchased at any pharmacy, and is great for aiding in sleep, is melatonin. Melatonin is produced by the body naturally, and when you take a melatonin pill, the amount of melatonin in your body will increase, enabling you to sleep. If you have never taken melatonin, make sure you test it out on a night when you have nothing important the next day; some people find that melatonin causes drowsiness. The most natural way to help yourself get better sleep – and probably the best way of all as well – is by relaxation techniques. Regardless of whether you want to try something simple to relax – such as stretching and drinking tea – or a more complex approach like taking up yoga and meditation, relaxing will help ease you into sleep. And of course, when you take this approach, you do not risk any sort of side effects that can come from ingesting something orally! If you have trouble sleeping, it is easy to succumb to the option of getting some sleeping pills; but before you go this route, think twice, and first try these natural sleep aids!